I honor the beauty of community and togetherness in the human experience, which has brought me to working with people in various capacities. 

 

I believe in the simplicity of nature and holistic approaches to growing, learning, and healing.

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I love the sea, swimming, music, dancing, and being outside in the sunshine. I find inspiration from all of these sources.

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I draw on the movement wisdoms of Ohad Naharin's GAGA, Gabrielle Roth's 5 Rhythms practice, and Iyengar Yoga. 

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I value the mindfulness wisdoms of Zen Buddhism, Somatic Experiencing, as well that found in Dialectal Behavioral Therapy (DBT).

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I am very grateful for my work as a therapist and educator, creating a life based in the things I love, and getting to share them with others on their personal journey.